How To Increase Your HRV: The Ultimate Science-Backed Guide



Summary

Your HRV score is unique to you and may vary depending on inputs like acute or chronic illness, your sleep routine, nutrition, alcohol intake, physical activity, and more. However, data from WHOOP suggests that most young adults have an HRV in the 55-105 millisecond range, while older adults may be in the 25-45 millisecond range.



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