Is It Safe To Fast On Your Period? What An MD Wants Women To Know

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Is It Safe To Fast On Your Period? What An MD Wants Women To Know

Be prepared for flexibility with your fasting schedule during certain phases, particularly during the luteal phase and during menstruation. If you’re sensitive to hormonal fluctuations and experience a lot of hunger, cravings, mood or energy variability, then consider a more relaxed approach or shorter fasting windows during this time.

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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