IVF can really take a toll on a woman, both physically and mentally, so self-care is important. But is your self-care routine fertility safe? We put your questions to the team at Embryolab

Can I use a sun bed?

Using a sunbed during in vitro fertilization (IVF) or any fertility treatment is generally not recommended. Exposure to ultraviolet (UV) radiation from sunbeds can have several potential risks and may not be conducive to a healthy pregnancy or successful fertility treatment. Fertility treatments often involve hormonal medications, and UV exposure can potentially interact with these medications. It’s essential to discuss any plans for sunbed use with your healthcare provider, as they can provide guidance based on your specific fertility treatment protocol.

Do I have to use paraben-free products during IVF?

The use of paraben-free products during in vitro fertilization (IVF) is a personal choice, and there is no strict requirement to use paraben-free products as a standard part of IVF treatment. Parabens are commonly used as preservatives in cosmetics and personal care products to prevent the growth of bacteria and mold.

However, some individuals choose to avoid parabens due to concerns about their potential effects on hormone levels. Parabens can mimic estrogen, a hormone that plays a role in the female reproductive system. Some people worry that exposure to parabens may interfere with hormonal balance, and during fertility treatments like IVF, maintaining a healthy hormonal environment is a crucial consideration.

While there is ongoing research on the potential health effects of parabens, there is currently no conclusive evidence that the levels of parabens typically found in cosmetic and personal care products have a significant impact on fertility or IVF outcomes.

Can I use my LED mask during IVF?

Using an LED mask during in vitro fertilisation (IVF) is generally considered safe, as LED masks typically emit non-invasive light that is not known to have harmful effects on fertility or pregnancy. LED masks often use red or near-infrared light for therapeutic purposes, such as promoting skin health and reducing inflammation.

However, it’s essential to consider any specific guidelines or recommendations provided by your own fertility specialist. During IVF, you may be following a specific treatment plan that includes medications and procedures, and your healthcare team will have the most accurate information about any potential interactions or considerations.

Can I use a sauna and steam room during my IVF?

While there is no universal consensus, some caution is often advised, especially during certain stages of the IVF process.

Saunas and steam rooms can lead to an increase in body temperature, which may not be ideal during the critical stages of embryo implantation. Saunas and steam rooms can also cause blood vessels to dilate, potentially affecting blood flow. This change in blood flow could be a consideration during IVF, where optimal blood flow to the reproductive organs is important for the success of the procedure. Saunas and steam rooms can contribute to dehydration, which is generally best avoided during fertility treatments.

Can I exercise during my IVF?

In most cases, moderate exercise is generally considered safe and even beneficial during in vitro fertilisation (IVF) treatment. However, it’s essential to discuss your specific exercise routine and plans with your own doctor as individual circumstances can vary. Generally speaking, engaging in moderate exercise is typically recommended. Activities such as walking, swimming, and low-impact aerobics are often considered safe. Strenuous or high-impact exercise may be best approached with caution, especially during certain stages of the IVF process.

If you have any questions or concerns regarding your self-care routine, drop us a line at info@ivfbabble.com.