Vitamin D levels can be sticky—not wanting to budge past a certain point.

Food, sunshine, and supplements all impact your vitamin D levels. But food and sunshine alone rarely deliver enough vitamin D to move you beyond insufficient. For example, getting the expert-recommended 5,000 IU of vitamin D from milk would require drinking 50 glasses.

Even some vitamin D supplements may be ineffective if they don’t offer the optimal form of vitamin D (D2 vs. D3), if the dose is too low (less than 5,000 IU), and if they aren’t taken with optimal absorption in mind. 

mindbodygreen formulated vitamin D3 potency+ to actually be effective at raising vitamin D levels.* Each gelcap provides 5,000 IU of the optimal vitamin D3 sourced from organic (and sustainable) algae. 

And since vitamin D is best absorbed in the presence of fat, we included a built-in trio of organic avocado, flaxseed, and olive oil. 

Here’s what reviewers have to say about their vitamin D status after consistently taking vitamin D3 potency+.