Sue Bedford (MSc Nutritional Therapy)
Dry skin mid-winter? Why not rev up your radiance from the inside out with this super nutritious skin glow juice.
Apples are packed full of plant chemicals, including the flavonoid quercetin which provides anti-inflammatory properties. Apples are low in calories, a great source of vitamin C and potassium, and also contain pectin, a ‘soluble’ fibre that can help to lower ‘bad’ cholesterol.Â
Celery contains a plant compound called apigenin, which has been found to possess anti-inflammatory, antibacterial, antiviral properties. It is great for hydration, low in calories, and a great source of vitamins A, C, and K.
Ginger helps alleviate gastrointestinal issues, plays a role in reducing inflammation in the body, supports the immune system, rejuvenates skin, and increases energy levels. It also contains anti-microbial properties. Ginger contains many important nutrients and vitamins including vitamins C, B5 and B6, along with a good amount of the minerals potassium, manganese, copper, and magnesium.
Kale is a member of the cruciferous family and is packed full of antioxidants and nutrients. In addition to conventional antioxidants like vitamin C, beta-carotene, and manganese, Kale also provides us with at least 45 different recently discovered flavonoids, including kaempferol and quercetin. Many of the flavonoids in Kale are also now known to function not only as antioxidants but also as anti-inflammatory compounds. Kale is a phyto-nutrient that is known to promote health by enhancing the immune system, repairing damage to and protecting cells, removing harmful products from the body, and reducing inflammation. This makes Kale a fantastic choice in relation to fertility especially for those with conditions such as PCOS or endometriosis.Â
Kale is also one of the best plant-based sources of calcium, which is important for fertility because calcium plays a role in egg maturation and follicular development.
Skin Glow Green juice
Ingredients (makes 2)
- 4 Large Apples
- 6 Celery Stalks
- 2 Kale Leaves
- Fresh Ginger (optional – adjust the amount according to taste)
To make:
Core the apples and de-stem the kale leaves. Place into a juicer together with celery stalks, that have been cut into smaller pieces, and add the ginger (optional) together with a splash of water or apple juice. Enjoy over ice!
