Should You Consume Protein Before Or After Your Workout?



Many gym-goers and protein fanatics say you should always consume your protein shake post-workout and definitely within an hour. But is that really true? According to Baxter, well, not so much. 

“It’s not that narrow,” she says of the post-workout protein window, adding that you could consume it one or two hours before or after your workout. As long as you fuel your muscles with protein at some point, you should be A-OK. The actual timeline isn’t so stringent.

The more important factor? Your protein quality. Baxter suggests searching for a food source rich in essential amino acids and leucine—the latter of which can be used by your muscles to provide energy during a workout as well. 

So, yes, you can drink your protein shake before your workout if you prefer; or you can sip it within two hours of finishing. Translation? You don’t have to rush home to your blender or drink your shake in the car.



Source link

Tags

Share this post:

Category

If you’re interested in staying updated on our fertility journey and receiving monthly updates, make sure to sign up for our newsletter. You’ll get an inside look at our journey and be the first to know about any updates or news. Please sign up for the newsletter to stay in the loop.