The latter tip is oft-forgotten but incredibly important. To ensure your skin barrier stays supported from within, take a twofold approach: Drink enough water and ingest hydrating skin supplements. 

See, your skin barrier can become damaged simply from dryness, and that’s not exclusive to lack of topical moisturizers. What’s more, natural hydrators in your skin like collagen, hyaluronic acid, and ceramides decrease as you age, which is why dryness often accompanies aging skin.

One way to support internal skin hydration is by replenishing those hyaluronic acid, collagen, or ceramides levels via ingestibles. Here’s why: