This finding is important because it confirms the link between sleep, mental health, and heart health in women. 

Not only does this encourage healthcare providers to consider these factors when diagnosing and treating Afib, but also reiterates the importance of getting consistent, high-quality sleep, tending to your mental health, and reaching out to a professional to help you get there should you need it.

It’s safe to say that spending just a bit more time focusing on your mental health and sleep quality will benefit your health, far beyond your heart. Below, some quick tips to manage stress and get better sleep.