Study Finds How You Breathe At Night Impacts Memory Consolidation

A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

<img width="1024" height="1024" data-src="https://wandadoty.com/wp-content/uploads/2024/11/DALL·E-2024-11-03-18.17.56-A-serene-heartwarming-scene-depicting-a-hopeful-couple-standing-together-holding-hands-in-a-gentle-embrace-looking-out-over-a-softly-lit-horizon-sy.webp" class="attachment-full size-full wp-image-9054 not-transparent lazyload" alt="A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood." data-has-transparency="false" data-dominant-color="c3a085" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;--dominant-color: #c3a085" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" src="https://wandadoty.com/wp-content/uploads/2024/11/DALL·E-2024-11-03-18.17.56-A-serene-heartwarming-scene-depicting-a-hopeful-couple-standing-together-holding-hands-in-a-gentle-embrace-looking-out-over-a-softly-lit-horizon-sy.webp" class="attachment-full size-full wp-image-9054 not-transparent" alt="A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood." data-has-transparency="false" data-dominant-color="c3a085" style="--dominant-color: #c3a085" />

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Study Finds How You Breathe At Night Impacts Memory Consolidation

We all know that sleep serves a number of different functions for our bodies, our minds, and our overall wellbeing. One of those functions is memory consolidation—and according to new research published in the journal Nature1, those memories get consolidated, in part, thanks to our breath. Here’s what to know.

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

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A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

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