The Best Exercises To Strengthen Your Pelvic Floor, From A PT


As a pelvic floor physical therapist, I often see patients who have dealt with pelvic symptoms for years without realizing that treatment is available. By the time they come to see me, they tell me, “I wish I had known about this sooner!” Well, consider this your guide to dealing with pelvic floor issues before they become a problem, using exercises that are appropriate for you.



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