I’ll admit I was initially skeptical of online therapy. I’m the kind of person who thrives on face-to-face connection and eye contact. But ongoing in-person therapy is also like paying a second rent, so last year I decided to see what BetterHelp was all about (it’s up to 50% more affordable than traditional in-person therapy). After a quick questionnaire, I was paired with a therapist in under 48 hours and had my first session that week. 

When you’re feeling down, in-person therapy can feel like a lot of effort. Not only has BetterHelp been easier on my wallet and my schedule, but it also brings the same quality of help as therapy IRL. My therapist turned out to be perfect for me, and I continue to be surprised by how much work we accomplish screen to screen. With options to meet via video, phone call, or unlimited messaging, ongoing mental health support finally feels accessible.

I’ve found that mental health is most impactful when it happens on our own terms—when it’s comfortable and convenient. With online therapy, I have professional advice as close as my phone—and in today’s world, that means a lot.