The Wind Down: Sleep Doctor Funke Afolabi-Brown, M.D.



8:50 p.m.: It’s a Thursday night. We just finished our family time with the kids (we read and talked about our days). I finish up some leftover work and update my next day’s to-do list. 

9 p.m.: My reminder goes off on my phone to wind down in case I decided to sneak in any additional work! I respond to posts on social media, texts, and any final calls. Scheduling limited time to do this has been life-changing when it comes to setting boundaries! 

9:10 p.m.: I grab a glass of water, turn on the dishwasher, and head upstairs. I pop into the kids’ rooms to make sure they are asleep and their phones are charging in the charging station. I bring out my scrubs for clinic the next day! 

9:15 p.m.: I start my routine by brushing my teeth, taking a nice hot shower, and doing my skin care routine. 

9:30 p.m.: I become inaccessible to the world, except for close family members and those on my VIP list (in case there’s an emergency!). I’m sitting in my recliner in the bedroom near a dim lamp, and my blue-light-blocking glasses are on. I usually have a real book but sometimes I do use my Kindle. Today I’m reading The Pumpkin Plan.  

9:50 p.m.: Pray, meditate, and journal on gratitude. If I have a lot more on my mind, I may need to extend this a little longer. This practice really helps me offload any worrisome thoughts lingering in my mind before bed. 

10:05 p.m.: Get into bed, put my sleep mask on, tuck myself under the covers, kiss my hubby, and out I go. He tells me I’m asleep within minutes.

5:19 a.m.: Wake up. My alarm is set for 5:30 a.m. but it hasn’t gone off yet. I quietly lie there to observe how I feel: rested. My next thoughts were about if my daughter was well enough to go to school. I responded with, “There’s nothing I can do about it, said a quiet thank you Lord, and give you my cares.” I got up and did some stretches to get my circulation going. 

I probably should have gone to bed about 10 minutes early since I fell asleep within minutes with my head hitting the pillow. I’ll try that tonight and wrap up my reading a little earlier. 



Source link

Tags

Share this post:

Category

If you’re interested in staying updated on our fertility journey and receiving monthly updates, make sure to sign up for our newsletter. You’ll get an inside look at our journey and be the first to know about any updates or news. Please sign up for the newsletter to stay in the loop.