Taking a probiotic supplement is an easy way to introduce healthy bacteria into your gut that can help keep things humming along without a hitch. The effectiveness of your probiotic hinges on the types of bacterial strains it uses—as some have more science behind them than others.

mindbodygreen’s probiotic+ uses four strains that have been specifically studied for their effect on gut health: B. lactis Bi-07, B. lactis B420, B. lactis HN019, and Lactobacillus acidophilus NCFM. This unique combination is designed to support the gut barrier for increased regularity1, encourage healthy weight2, promote abdominal comfort3, and ease bloating. It’s getting rave reviews from wellness experts and product reviewers alike—you can read all about what they’re saying here.*

After two weeks of consistently taking probiotic+, you should start noticing an impact on your overall gut health and comfort—but some people start seeing and feeling results as early as day one. Here, probiotic+ fans describe how the supplement has helped them get their gut health back on track almost immediately:*