Sue Bedford (MSc Nutritional Therapy)
B vitamins play a crucial role in reproductive health and overall well-being, particularly vitamins B6, B9 and B12).
This fertility-supporting smoothie includes ingredients known for their benefits in supporting reproductive health, such as folate, vitamin B6, vitamin B12 and omega-3 fatty acids from chia seeds. Enjoy your nutritious and delicious fertility smoothie!
Vitamin B Blast Fertility Supporting Smoothie
Ingredients:
Spinach: Rich in folate (B9), which is essential for reproductive health.
Avocado: Provides healthy fats and vitamin B6.
Banana: Contains vitamin B6 and is a natural sweetener.
Berries (e.g., blueberries or raspberries): Packed with antioxidants.
Greek Yogurt: High in vitamin B12 and probiotics for a healthy gut.
Chia Seeds: Good source of omega-3 fatty acids and fibre.
Almond Milk or Coconut Water: A liquid base for consistency and hydration.
Honey or Agave Nectar (optional): For added sweetness, if desired.
How to make your smoothie:
Place a handful of spinach in your blender.
Add half an avocado (remove the pit and scoop out the flesh).
Peel and chop a ripe banana and add it to the blender.
Spoon in a few tablespoons of Greek yogurt.
Add a handful of berries (fresh or frozen).
Add 1-2 tablespoons of chia seeds.
Pour in almond milk or coconut water until you reach your desired consistency.
Optionally, add honey or agave nectar for sweetness.
Blend until smooth and creamy. Enjoy!
