Now, Brooks recommends taking a page from caffeine’s playbook and “substitute one emotion for the other.” That way, “you can react the way you want, as opposed to the way that you feel,” says Brooks. When you feel groggy, you might reach for a cup (or three) of coffee; when you feel betrayed, you might focus on gratitude. An emotional swap—get the gist?
If you’re interested in staying updated on our fertility journey and receiving monthly updates, make sure to sign up for our newsletter. You’ll get an inside look at our journey and be the first to know about any updates or news. Please sign up for the newsletter to stay in the loop.
Empowering those on their journey to parenthood. Your trusted source for infertility news, support, and treatment options.
Copyright © 2023. All Rights Reserved.
