Within the Oura app, you can view trends for sleep, readiness, activity, and stress in a daily, weekly, monthly, or annual breakdown. These graphs outline any tags and activities you’ve added (e.g. period, sauna use, alcohol intake, workouts, etc.), so you’ll be able to spot factors that might be impacting different areas of your health.

Oura also provides shareable reports which you can view for each week, month, quarter, or year. These are my absolute favorite! I love looking back on the month or year to see what my highs and lows were.

In these reports, you’ll be able to see your average scores for each category, how various habits impacted your scores, how many steps you took over the full period, how often you hit your activity goal, your most active time of day, and more.