The patterns, shapes, and colors of a mandala are all symbolic. As Dobbs explains, “Circles can represent wholeness, squares can symbolize the physical world, and intricate patterns might represent the complexity of the universe.”

The patterns and colors that a person uses can also be meaningful and have cultural significance, with certain colors representing different feelings or ideas based on the focus or purpose of the mandala. “In general,” Dobbs says, “red can symbolize strength, blue can represent calmness, yellow can represent learning or wisdom, and green can symbolize nature or healing.” 

Creating a mandala can be a form of self-expression and connecting with one’s self on a deeper level. As Lev notes, “The process of creating or coloring a mandala allows individuals to channel their emotions, thoughts, and experiences into a tangible form, fostering a connection between the inner and outer worlds.”

And sometimes, coloring or designing a mandala can even be a healing experience. When mandalas are used as a healing modality, they are often referred to as “healing mandalas.” A healing mandala is designed to promote psychological and spiritual healing, according to Dobb, with Lev adding, “By focusing on the intricate patterns and colors of a mandala, individuals can redirect their attention inward, promoting self-reflection and a sense of inner safety.”

For Emanuelli, she tells mindbodygreen that she actually uses mandalas in the mindfulness programs she leads. “While coloring mandalas, I lead the group through a meditation practice that welcomes all five senses, which helps the practitioner focus the mind on an activity that has no purpose or destination,” she explains.

Being present and relaxed allows the person to hone in on the activity. “They can just let their mind go and color in the present moment however their spirit feels called,” Emanuelli adds.