When it comes to high-protein meats, chicken breast ranks among the best options. It boasts a high protein-per-gram ratio1, making it a go-to for athletes, bodybuilders, and those seeking a lean protein source. A healthier option compared to other meats, it’s also low in fat, cholesterol, and calories2. Chicken breasts and thighs are leaner types of meat and lower in fat and calories, making them popular for muscle growth and repair.

Another meat that stands out for its protein content is beef. Lean cuts of red meat, such as sirloin or tenderloin, are rich in protein 3and can provide a significant amount per serving. Plus, beef provides critical nutrients like iron and vitamin B124 essential for good health and several bodily functions. When choosing beef, opt for lean cuts and moderate portion sizes to maximize your protein intake and manage your saturated fat consumption.

Melissa Prest, RDN, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, tells mindbodygreen, “To get the most protein per gram, go for cuts like tenderloin, chop, roast, and steak for both pork and beef. Stick with leaner options as cuts with more fat tend to have less protein per gram.”