Why Mind-Body Exercises Are Medicine For Aging Populations

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Why Mind-Body Exercises Are Medicine For Aging Populations

For this study, researchers wanted to assess the impact mind-body exercise could have on elderly people dealing with osteoporosis. Given that mind-body movement can improve flexibility, balance, and reduce pain, the study authors say, they theorized it could be a good intervention for osteoporosis patients.

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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