{"id":4092,"date":"2023-08-31T22:05:00","date_gmt":"2023-08-31T22:05:00","guid":{"rendered":"https:\/\/wandadoty.com\/stress-wreaks-havoc-on-digestion-how-mindful-eating-can-help\/"},"modified":"2023-08-31T22:05:00","modified_gmt":"2023-08-31T22:05:00","slug":"stress-wreaks-havoc-on-digestion-how-mindful-eating-can-help","status":"publish","type":"post","link":"https:\/\/wandadoty.com\/stress-wreaks-havoc-on-digestion-how-mindful-eating-can-help\/","title":{"rendered":"Stress Wreaks Havoc On Digestion: How Mindful Eating Can Help"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" data-src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/fzuecb251kb14ofi6.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/fzuecb251kb14ofi6.jpg\" \/><\/noscript><\/p>\n<div>\n<p>When faced with perceived danger, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/the-stress-response-and-how-to-change-it-in-your-body\">your body’s stress response<\/a> sets off a cascade of physiological symptoms, from hormone changes to blood sugar shifts.<\/p>\n<p>Our adaptive response to stress may lengthen the time it takes for food to move through the digestive tract, slow the production of digestive secretions, and make the muscle contractions involved in digestion sluggish, says <a href=\"https:\/\/muih.edu\/faculty\/christine-cherpak-castagna\/\">Christine Cherpak-Castagna, Ph.D.,<\/a> a nutritionist and adjunct faculty member at the Maryland University of Integrative Health.\u00a0<\/p>\n<p>Acute stress may also temporarily <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7213601\/\" data-citation-link=\"\">change the composition of the microbiome<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, says <a href=\"https:\/\/www.mindbodygreen.com\/wc\/marvin-singh-m-d\">Marvin Singh, M.D<\/a>., an integrative gastroenterologist.<\/p>\n<p>This causes food eaten in a stressed-out state to get a less-than-fair chance of optimal digestion.<\/p>\n<p>For example, let’s say you eat a big breakfast, and then while driving to work, someone cuts you off, causing some stress. Later, you struggle with indigestion. “Your body felt that stress, and as a result, your motility was altered, and the food that was sitting in your stomach didn’t get out of your stomach as fast as it should have. You feel the effects of that.”\u00a0<\/p>\n<p>Both experts note that these effects might include indigestion, bloating, nausea, heartburn, stomach pain, constipation, or diarrhea. Chronic, long-term stress is also a documented <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22314561\/\" data-citation-link=\"\">precursor to inflammatory bowel disease<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> (IBD) and irritable bowel syndrome (IBS).<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-stressing-about-what-you-eat-changes-how-you-digest-it\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When faced with perceived danger, your body’s stress response sets off a cascade of physiological symptoms, from hormone changes to blood sugar shifts. Our adaptive response to stress may lengthen the time it takes for food to move through the digestive tract, slow the production of digestive secretions, and make the muscle contractions involved in […]<\/p>\n","protected":false},"author":1,"featured_media":4093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-changes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Wreaks Havoc On Digestion: How Mindful Eating Can Help - Wandadoty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wandadoty.com\/stress-wreaks-havoc-on-digestion-how-mindful-eating-can-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Wreaks Havoc On Digestion: How Mindful Eating Can Help - Wandadoty\" \/>\n<meta property=\"og:description\" content=\"When faced with perceived danger, your body’s stress response sets off a cascade of physiological symptoms, from hormone changes to blood sugar shifts. Our adaptive response to stress may lengthen the time it takes for food to move through the digestive tract, slow the production of digestive secretions, and make the muscle contractions involved in […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wandadoty.com\/stress-wreaks-havoc-on-digestion-how-mindful-eating-can-help\/\" \/>\n<meta property=\"og:site_name\" content=\"Wandadoty\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/share\/g\/cFoVqwWqff9L1RqB\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-31T22:05:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/fzuecb251kb14ofi6.jpg\" \/><meta property=\"og:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/fzuecb251kb14ofi6.jpg\" \/>\n<meta name=\"author\" content=\"Wanda Doty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/fzuecb251kb14ofi6.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanda Doty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wandadoty.com\/stress-wreaks-havoc-on-digestion-how-mindful-eating-can-help\/\",\"url\":\"https:\/\/wandadoty.com\/stress-wreaks-havoc-on-digestion-how-mindful-eating-can-help\/\",\"name\":\"Stress Wreaks Havoc On Digestion: How Mindful Eating Can Help - Wandadoty\",\"isPartOf\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wandadoty.com\/stress-wreaks-havoc-on-digestion-how-mindful-eating-can-help\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wandadoty.com\/stress-wreaks-havoc-on-digestion-how-mindful-eating-can-help\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/fzuecb251kb14ofi6.jpg\",\"datePublished\":\"2023-08-31T22:05:00+00:00\",\"dateModified\":\"2023-08-31T22:05:00+00:00\",\"author\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\"},\"breadcrumb\":{\"@id\":\"https:\/\/wandadoty.com\/stress-wreaks-havoc-on-digestion-how-mindful-eating-can-help\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wandadoty.com\/stress-wreaks-havoc-on-digestion-how-mindful-eating-can-help\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wandadoty.com\/stress-wreaks-havoc-on-digestion-how-mindful-eating-can-help\/#primaryimage\",\"url\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/fzuecb251kb14ofi6.jpg\",\"contentUrl\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/fzuecb251kb14ofi6.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wandadoty.com\/stress-wreaks-havoc-on-digestion-how-mindful-eating-can-help\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wandadoty.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress Wreaks Havoc On Digestion: How Mindful Eating Can Help\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\",\"url\":\"http:\/\/box5816.temp.domains\/~wandadot\/\",\"name\":\"Wandadoty\",\"description\":\"Happiness starts here\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/box5816.temp.domains\/~wandadot\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\",\"name\":\"Wanda Doty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"caption\":\"Wanda Doty\"},\"description\":\"Hi there! 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