{"id":5921,"date":"2023-11-16T19:00:00","date_gmt":"2023-11-16T23:00:00","guid":{"rendered":"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/"},"modified":"2023-11-16T19:00:00","modified_gmt":"2023-11-16T23:00:00","slug":"understanding-mixed-emotions-what-to-do-when-you-have-them","status":"publish","type":"post","link":"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/","title":{"rendered":"Understanding Mixed Emotions + What To Do When You Have Them"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" data-src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_115,w_1685,h_946\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/8fqy8z337k3ahoeyi.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_115,w_1685,h_946\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/8fqy8z337k3ahoeyi.jpg\" \/><\/noscript><\/p>\n<div>\n<p><a href=\"https:\/\/www.perpetuaneo.com\/\">Perpetua Neo, DClinPsy<\/a>, is a psychologist and executive coach currently living in Singapore. She received her doctorate in clinical psychology from <a href=\"https:\/\/www.ucl.ac.uk\/clinical-psychology-doctorate\/\">University College London<\/a> and her master&#8217;s in philosophy from <a href=\"https:\/\/www.cam.ac.uk\/\">University of Cambridge<\/a>. Her first book <a href=\"https:\/\/www.simonandschuster.com\/books\/This-Is-What-Matters\/Perpetua-Neo\/9781507218525\" target=\"_blank\" rel=\"noopener\">This Is What Matters<\/a> was published by Simon &amp; Schuster in May 2022, which guides you to transform crisis to strength, or design an #EverydayAmazing life.<\/p>\n<p>She has been featured in <em><a href=\"https:\/\/www.elle.com\/\">Elle<\/a><\/em>, <em><a href=\"https:\/\/www.forbes.com\/\">Forbes<\/a>,<\/em> and <em><a href=\"https:\/\/www.businessinsider.com\/\">Business Insider<\/a><\/em> and has previously worked with Olympians, business professionals, and individuals seeking to <a href=\"https:\/\/www.perpetuaneo.com\/mastery\/\">master their psychological capital<\/a>.  She works globally in English and Mandarin-Chinese via Skype and Facetime, blending cutting-edge neuroscience, psychology, and ancient wisdom.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/mixed-emotions\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perpetua Neo, DClinPsy, is a psychologist and executive coach currently living in Singapore. She received her doctorate in clinical psychology from University College London and her master&#8217;s in philosophy from University of Cambridge. Her first book This Is What Matters was published by Simon &amp; Schuster in May 2022, which guides you to transform crisis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-5921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-changes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Mixed Emotions + What To Do When You Have Them - Wandadoty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Mixed Emotions + What To Do When You Have Them - Wandadoty\" \/>\n<meta property=\"og:description\" content=\"Perpetua Neo, DClinPsy, is a psychologist and executive coach currently living in Singapore. She received her doctorate in clinical psychology from University College London and her master&#8217;s in philosophy from University of Cambridge. Her first book This Is What Matters was published by Simon &amp; Schuster in May 2022, which guides you to transform crisis [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Wandadoty\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/share\/g\/cFoVqwWqff9L1RqB\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-16T23:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/8fqy8z337k3ahoeyi.jpg\" \/><meta property=\"og:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/8fqy8z337k3ahoeyi.jpg\" \/>\n<meta name=\"author\" content=\"Wanda Doty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/8fqy8z337k3ahoeyi.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanda Doty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/\",\"url\":\"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/\",\"name\":\"Understanding Mixed Emotions + What To Do When You Have Them - Wandadoty\",\"isPartOf\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/8fqy8z337k3ahoeyi.jpg\",\"datePublished\":\"2023-11-16T23:00:00+00:00\",\"dateModified\":\"2023-11-16T23:00:00+00:00\",\"author\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\"},\"breadcrumb\":{\"@id\":\"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/#primaryimage\",\"url\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/8fqy8z337k3ahoeyi.jpg\",\"contentUrl\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/8fqy8z337k3ahoeyi.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wandadoty.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Understanding Mixed Emotions + What To Do When You Have Them\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\",\"url\":\"http:\/\/box5816.temp.domains\/~wandadot\/\",\"name\":\"Wandadoty\",\"description\":\"Happiness starts here\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/box5816.temp.domains\/~wandadot\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\",\"name\":\"Wanda Doty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"caption\":\"Wanda Doty\"},\"description\":\"Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let\u2019s take this journey together!\",\"sameAs\":[\"https:\/\/wandadoty.com\",\"https:\/\/www.facebook.com\/share\/g\/cFoVqwWqff9L1RqB\/\",\"https:\/\/www.instagram.com\/wandadotyllc\",\"www.linkedin.com\/in\/wandadoty\",\"https:\/\/www.pinterest.com\/wandadotyllc\/\",\"@TheInfertilityCompass\"],\"url\":\"https:\/\/wandadoty.com\/author\/wandalwsn\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Understanding Mixed Emotions + What To Do When You Have Them - Wandadoty","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/","og_locale":"en_US","og_type":"article","og_title":"Understanding Mixed Emotions + What To Do When You Have Them - Wandadoty","og_description":"Perpetua Neo, DClinPsy, is a psychologist and executive coach currently living in Singapore. She received her doctorate in clinical psychology from University College London and her master&#8217;s in philosophy from University of Cambridge. Her first book This Is What Matters was published by Simon &amp; Schuster in May 2022, which guides you to transform crisis [&hellip;]","og_url":"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/","og_site_name":"Wandadoty","article_author":"https:\/\/www.facebook.com\/share\/g\/cFoVqwWqff9L1RqB\/","article_published_time":"2023-11-16T23:00:00+00:00","og_image":[{"url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/8fqy8z337k3ahoeyi.jpg","type":"","width":"","height":""},{"url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/8fqy8z337k3ahoeyi.jpg","type":"","width":"","height":""}],"author":"Wanda Doty","twitter_card":"summary_large_image","twitter_image":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/8fqy8z337k3ahoeyi.jpg","twitter_misc":{"Written by":"Wanda Doty","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/","url":"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/","name":"Understanding Mixed Emotions + What To Do When You Have Them - Wandadoty","isPartOf":{"@id":"http:\/\/box5816.temp.domains\/~wandadot\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/#primaryimage"},"image":{"@id":"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/#primaryimage"},"thumbnailUrl":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/8fqy8z337k3ahoeyi.jpg","datePublished":"2023-11-16T23:00:00+00:00","dateModified":"2023-11-16T23:00:00+00:00","author":{"@id":"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801"},"breadcrumb":{"@id":"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/#primaryimage","url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/8fqy8z337k3ahoeyi.jpg","contentUrl":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/8fqy8z337k3ahoeyi.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/wandadoty.com\/understanding-mixed-emotions-what-to-do-when-you-have-them\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wandadoty.com\/"},{"@type":"ListItem","position":2,"name":"Understanding Mixed Emotions + What To Do When You Have Them"}]},{"@type":"WebSite","@id":"http:\/\/box5816.temp.domains\/~wandadot\/#website","url":"http:\/\/box5816.temp.domains\/~wandadot\/","name":"Wandadoty","description":"Happiness starts here","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/box5816.temp.domains\/~wandadot\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801","name":"Wanda Doty","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g","caption":"Wanda Doty"},"description":"Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let\u2019s take this journey together!","sameAs":["https:\/\/wandadoty.com","https:\/\/www.facebook.com\/share\/g\/cFoVqwWqff9L1RqB\/","https:\/\/www.instagram.com\/wandadotyllc","www.linkedin.com\/in\/wandadoty","https:\/\/www.pinterest.com\/wandadotyllc\/","@TheInfertilityCompass"],"url":"https:\/\/wandadoty.com\/author\/wandalwsn\/"}]}},"_links":{"self":[{"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/posts\/5921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/comments?post=5921"}],"version-history":[{"count":0,"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/posts\/5921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/media\/5922"}],"wp:attachment":[{"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/media?parent=5921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/categories?post=5921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/tags?post=5921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}