{"id":6707,"date":"2024-01-01T07:01:00","date_gmt":"2024-01-01T11:01:00","guid":{"rendered":"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/"},"modified":"2024-01-01T07:01:00","modified_gmt":"2024-01-01T11:01:00","slug":"3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia","status":"publish","type":"post","link":"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/","title":{"rendered":"3 Foods I Eat Daily To Reduce My Risk Of Alzheimer&#8217;s &#038; Dementia"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"content\"><!--$--><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>As a physician, culinary instructor, and founder of the <a href=\"https:\/\/brainhealthkitchen.substack.com\/archive\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/brainhealthkitchen.substack.com\/archive\" rel=\"noopener\">Brain Health Kitchen<\/a>, I&#8217;ve spent the last decade studying the impact of food on fending off Alzheimer&#8217;s and other types of dementia. In the process, I&#8217;ve learned that even those with a family history of Alzheimer&#8217;s can reduce their risk by eating a brain-healthy dietary pattern.\u00a0<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/foods-for-alzheimers-prevention\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a physician, culinary instructor, and founder of the Brain Health Kitchen, I&#8217;ve spent the last decade studying the impact of food on fending off Alzheimer&#8217;s and other types of dementia. In the process, I&#8217;ve learned that even those with a family history of Alzheimer&#8217;s can reduce their risk by eating a brain-healthy dietary pattern.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-6707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-changes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Foods I Eat Daily To Reduce My Risk Of Alzheimer&#039;s &amp; Dementia - Wandadoty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Foods I Eat Daily To Reduce My Risk Of Alzheimer&#039;s &amp; Dementia - Wandadoty\" \/>\n<meta property=\"og:description\" content=\"As a physician, culinary instructor, and founder of the Brain Health Kitchen, I&#8217;ve spent the last decade studying the impact of food on fending off Alzheimer&#8217;s and other types of dementia. In the process, I&#8217;ve learned that even those with a family history of Alzheimer&#8217;s can reduce their risk by eating a brain-healthy dietary pattern.\u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/\" \/>\n<meta property=\"og:site_name\" content=\"Wandadoty\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/share\/g\/cFoVqwWqff9L1RqB\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-01T11:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h78t2sv81lfr4s70j.jpg\" \/>\n<meta name=\"author\" content=\"Wanda Doty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h78t2sv81lfr4s70j.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanda Doty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/\",\"url\":\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/\",\"name\":\"3 Foods I Eat Daily To Reduce My Risk Of Alzheimer's & Dementia - Wandadoty\",\"isPartOf\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h78t2sv81lfr4s70j.jpg\",\"datePublished\":\"2024-01-01T11:01:00+00:00\",\"author\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\"},\"breadcrumb\":{\"@id\":\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/#primaryimage\",\"url\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h78t2sv81lfr4s70j.jpg\",\"contentUrl\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h78t2sv81lfr4s70j.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wandadoty.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Foods I Eat Daily To Reduce My Risk Of Alzheimer&#8217;s &#038; Dementia\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\",\"url\":\"http:\/\/box5816.temp.domains\/~wandadot\/\",\"name\":\"Wandadoty\",\"description\":\"Happiness starts here\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/box5816.temp.domains\/~wandadot\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\",\"name\":\"Wanda Doty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"caption\":\"Wanda Doty\"},\"description\":\"Hi there! 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