{"id":6707,"date":"2024-01-01T07:01:00","date_gmt":"2024-01-01T11:01:00","guid":{"rendered":"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/"},"modified":"2024-01-01T07:01:00","modified_gmt":"2024-01-01T11:01:00","slug":"3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia","status":"publish","type":"post","link":"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/","title":{"rendered":"3 Foods I Eat Daily To Reduce My Risk Of Alzheimer’s & Dementia"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"content\"><!--$--><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>As a physician, culinary instructor, and founder of the <a href=\"https:\/\/brainhealthkitchen.substack.com\/archive\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/brainhealthkitchen.substack.com\/archive\" rel=\"noopener\">Brain Health Kitchen<\/a>, I’ve spent the last decade studying the impact of food on fending off Alzheimer’s and other types of dementia. In the process, I’ve learned that even those with a family history of Alzheimer’s can reduce their risk by eating a brain-healthy dietary pattern.\u00a0<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/foods-for-alzheimers-prevention\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a physician, culinary instructor, and founder of the Brain Health Kitchen, I’ve spent the last decade studying the impact of food on fending off Alzheimer’s and other types of dementia. In the process, I’ve learned that even those with a family history of Alzheimer’s can reduce their risk by eating a brain-healthy dietary pattern.\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":6708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-6707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-changes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Foods I Eat Daily To Reduce My Risk Of Alzheimer's & Dementia - Wandadoty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Foods I Eat Daily To Reduce My Risk Of Alzheimer's & Dementia - Wandadoty\" \/>\n<meta property=\"og:description\" content=\"As a physician, culinary instructor, and founder of the Brain Health Kitchen, I’ve spent the last decade studying the impact of food on fending off Alzheimer’s and other types of dementia. In the process, I’ve learned that even those with a family history of Alzheimer’s can reduce their risk by eating a brain-healthy dietary pattern.\u00a0 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/\" \/>\n<meta property=\"og:site_name\" content=\"Wandadoty\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/share\/g\/cFoVqwWqff9L1RqB\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-01T11:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h78t2sv81lfr4s70j.jpg\" \/>\n<meta name=\"author\" content=\"Wanda Doty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h78t2sv81lfr4s70j.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanda Doty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/\",\"url\":\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/\",\"name\":\"3 Foods I Eat Daily To Reduce My Risk Of Alzheimer's & Dementia - Wandadoty\",\"isPartOf\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h78t2sv81lfr4s70j.jpg\",\"datePublished\":\"2024-01-01T11:01:00+00:00\",\"author\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\"},\"breadcrumb\":{\"@id\":\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/#primaryimage\",\"url\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h78t2sv81lfr4s70j.jpg\",\"contentUrl\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h78t2sv81lfr4s70j.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wandadoty.com\/3-foods-i-eat-daily-to-reduce-my-risk-of-alzheimers-dementia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wandadoty.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Foods I Eat Daily To Reduce My Risk Of Alzheimer’s & Dementia\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\",\"url\":\"http:\/\/box5816.temp.domains\/~wandadot\/\",\"name\":\"Wandadoty\",\"description\":\"Happiness starts here\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/box5816.temp.domains\/~wandadot\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\",\"name\":\"Wanda Doty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"caption\":\"Wanda Doty\"},\"description\":\"Hi there! 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