{"id":6963,"date":"2024-01-15T05:30:43","date_gmt":"2024-01-15T09:30:43","guid":{"rendered":"https:\/\/wandadoty.com\/smoked-haddock-rarebit-ivf-babble\/"},"modified":"2024-01-15T05:30:43","modified_gmt":"2024-01-15T09:30:43","slug":"smoked-haddock-rarebit-ivf-babble","status":"publish","type":"post","link":"https:\/\/wandadoty.com\/smoked-haddock-rarebit-ivf-babble\/","title":{"rendered":"Smoked haddock rarebit &#8211; IVF Babble"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"p1\">By Sue Bedford (MSc Nutritional Therapy)<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #e70074;\">Top up on your fertility nutrients with this tasty Rarebit- great for a mid-week meal or a weekend brunch.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Haddock<\/span> is a white fish and contains exceptionally high levels of iodine, a mineral that helps the thyroid gland secrete hormones. These hormones are essential for growth, development, and a variety of metabolic processes in the body. Haddock is also a good source of protein and contains vitamin B12, pyridoxine, and selenium. The fat in fish comes primarily from polyunsaturated fats called omega-3 fatty acids. All fin fish and shellfish contain some omega-3s, but fattier fish like salmon, herring and mackerel supply the richest amounts of it. Haddock provides healthy polyunsaturated fats and some omega 3 fatty acids too (but not as much as the fatty fish mentioned above).<\/p>\n<p class=\"p1\"><span class=\"s1\">Tomatoes <\/span>are a great source of vitamin C, a potent antioxidant that has a variety of roles in the body, including immunological support, skin health, blood clot prevention, and prostate cancer protection. Tomatoes also contain\u00a0Lycopene, which, combined with vitamin C, helps to protect the egg and sperm from oxidative stress produced by free radical damage. Lycopene is a carotenoid that occurs naturally. For many people, the tomato is the primary source of lycopene, but it is found in most pink and red fruits and vegetables in differing amounts. Carotenoids are potent antioxidants that give fruits and vegetables their red, yellow, and orange hues. They play a crucial function in protecting the body\u2019s cells from the harm caused by free radicals.<\/p>\n<p class=\"p4\"><span style=\"color: #e70074;\">Smoked haddock rarebit (serves 2)<\/span><\/p>\n<p class=\"p6\">250g smoked haddock fillets<\/p>\n<p class=\"p6\">170g grated cheese of your choice<\/p>\n<p class=\"p6\">80ml milk of your choice<\/p>\n<p class=\"p6\">1 large tomato sliced<\/p>\n<p class=\"p6\">1 tsp fresh chives chopped finely<\/p>\n<p class=\"p6\">1 tsp Worcestershire sauce<\/p>\n<p class=\"p6\">Pinch sea salt and pepper (optional)<\/p>\n<p class=\"p6\">Place the haddock into a pan and pour over the milk. Heat gently on a low heat for 3-4 minutes and then remove the haddock and fork into large chunks- discard the skin.<\/p>\n<p class=\"p6\">Mix together the Worcestershire sauce, chives, cheese and seasoning. Pour the mixture over the haddock in the baking dish and place slices of tomatoes over the top. Place under the grill for 10-15 minutes until bubbling and slightly brown or into a preheated oven 180 degrees c for 10 mins. Enjoy on a piece of whole meal seeded toast or sourdough.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"yz6BgpOz1E\">\n<p><a href=\"https:\/\/www.ivfbabble.com\/the-role-of-omega-3-fish-oils-in-fertility-and-conception\/\">The role of Omega-3 fish oils in Fertility and Conception<\/a><\/p>\n<\/blockquote>\n<p><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201cThe role of Omega-3 fish oils in Fertility and Conception\u201d \u2014 IVF Babble\" data-src=\"https:\/\/www.ivfbabble.com\/the-role-of-omega-3-fish-oils-in-fertility-and-conception\/embed\/#?secret=9BNkNyLuwF#?secret=yz6BgpOz1E\" data-secret=\"yz6BgpOz1E\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-load-mode=\"1\"><\/iframe><\/p>\n<\/div>\n<p><script>\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '2163504830644014');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.ivfbabble.com\/smoked-haddock-rarebit\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoked-haddock-rarebit\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Sue Bedford (MSc Nutritional Therapy)\u00a0 Top up on your fertility nutrients with this tasty Rarebit- great for a mid-week meal or a weekend brunch. Haddock is a white fish and contains exceptionally high levels of iodine, a mineral that helps the thyroid gland secrete hormones. These hormones are essential for growth, development, and a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-6963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-support"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoked haddock rarebit - IVF Babble - Wandadoty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wandadoty.com\/smoked-haddock-rarebit-ivf-babble\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoked haddock rarebit - IVF Babble - Wandadoty\" \/>\n<meta property=\"og:description\" content=\"By Sue Bedford (MSc Nutritional Therapy)\u00a0 Top up on your fertility nutrients with this tasty Rarebit- great for a mid-week meal or a weekend brunch. Haddock is a white fish and contains exceptionally high levels of iodine, a mineral that helps the thyroid gland secrete hormones. These hormones are essential for growth, development, and a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wandadoty.com\/smoked-haddock-rarebit-ivf-babble\/\" \/>\n<meta property=\"og:site_name\" content=\"Wandadoty\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/share\/g\/cFoVqwWqff9L1RqB\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-15T09:30:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.ivfbabble.com\/wp-content\/uploads\/2022\/04\/shutterstock_1759986794.jpg?fit=800,500&ssl=1\" \/>\n<meta name=\"author\" content=\"Wanda Doty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/i0.wp.com\/www.ivfbabble.com\/wp-content\/uploads\/2022\/04\/shutterstock_1759986794.jpg?fit=800,500&ssl=1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanda Doty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wandadoty.com\/smoked-haddock-rarebit-ivf-babble\/\",\"url\":\"https:\/\/wandadoty.com\/smoked-haddock-rarebit-ivf-babble\/\",\"name\":\"Smoked haddock rarebit - IVF Babble - Wandadoty\",\"isPartOf\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wandadoty.com\/smoked-haddock-rarebit-ivf-babble\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wandadoty.com\/smoked-haddock-rarebit-ivf-babble\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.ivfbabble.com\/wp-content\/uploads\/2022\/04\/shutterstock_1759986794.jpg?fit=800,500&ssl=1\",\"datePublished\":\"2024-01-15T09:30:43+00:00\",\"dateModified\":\"2024-01-15T09:30:43+00:00\",\"author\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\"},\"breadcrumb\":{\"@id\":\"https:\/\/wandadoty.com\/smoked-haddock-rarebit-ivf-babble\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wandadoty.com\/smoked-haddock-rarebit-ivf-babble\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wandadoty.com\/smoked-haddock-rarebit-ivf-babble\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.ivfbabble.com\/wp-content\/uploads\/2022\/04\/shutterstock_1759986794.jpg?fit=800,500&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.ivfbabble.com\/wp-content\/uploads\/2022\/04\/shutterstock_1759986794.jpg?fit=800,500&ssl=1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wandadoty.com\/smoked-haddock-rarebit-ivf-babble\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wandadoty.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoked haddock rarebit &#8211; IVF Babble\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\",\"url\":\"http:\/\/box5816.temp.domains\/~wandadot\/\",\"name\":\"Wandadoty\",\"description\":\"Happiness starts here\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/box5816.temp.domains\/~wandadot\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\",\"name\":\"Wanda Doty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"caption\":\"Wanda Doty\"},\"description\":\"Hi there! 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My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. 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