{"id":820,"date":"2023-04-21T10:31:00","date_gmt":"2023-04-21T10:31:00","guid":{"rendered":"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/"},"modified":"2023-04-21T10:31:00","modified_gmt":"2023-04-21T10:31:00","slug":"the-best-vitamins-for-tiredness-lack-of-energy-from-rds","status":"publish","type":"post","link":"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/","title":{"rendered":"The Best Vitamins For Tiredness & Lack Of Energy, From RDs"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" data-src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/bei7vxqa5kit4hti9.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/bei7vxqa5kit4hti9.png\" \/><\/noscript><\/p>\n<div>\n<p>Considering it’s involved in over <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5637834\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5637834\/\" data-citation-link=\"\" rel=\"noopener\">300 enzymatic reactions<\/a><a href=\"#citations\" data-citation-number=\"5\">5<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> in the body (per a 2017 <em>Scientifica<\/em> review), it might not come as a shock to learn that magnesium, in Agyeman\u2019s words, is a key player in energy creation:\u00a0\u201cMagnesium helps convert food into energy and is needed for the production of ATP,\u201d she explains. (Remember, ATP is the fundamental unit of energy within cells.)<\/p>\n<p>So, it makes sense that without ample amounts of magnesium in your body, you\u2019re more likely to feel drained. After all, your body doesn\u2019t have enough of what it needs to make the compound that powers your cells.<\/p>\n<p>The good news? Magnesium can be found in a variety of different foods, including dairy products, legumes, seeds, whole grains, and leafy vegetables. The not-so-good news? It\u2019s estimated that the standard U.S. diet contains <a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/02\/180226122548.htm\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.sciencedaily.com\/releases\/2018\/02\/180226122548.htm\" rel=\"noopener\">only about 50%<\/a> of the <a href=\"https:\/\/nap.nationalacademies.org\/read\/5776\/chapter\/8#223\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/nap.nationalacademies.org\/read\/5776\/chapter\/8#223\" rel=\"noopener\">RDA for magnesium<\/a>, which is 400-420 milligrams for men and 310-320 milligrams for women.\u00a0<\/p>\n<p>If you\u2019re failing to meet your daily magnesium needs, supplementation could help; just make sure to opt for the right type of magnesium supplement (of which <a href=\"https:\/\/www.mindbodygreen.com\/articles\/magnesium-supplement-types\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/magnesium-supplement-types\" rel=\"noopener\">there are many<\/a>). For example, Zhu calls out magnesium malate as best for boosting energy, while Ferguson says <a href=\"https:\/\/www.mindbodygreen.com\/articles\/magnesium-glycinate\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/magnesium-glycinate\" rel=\"noopener\">magnesium glycinate<\/a> can help support healthy sleep (which, in turn, can also help with your energy levels).\u00a0<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-vitamins-for-tiredness-and-lack-of-energy\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Considering it’s involved in over 300 enzymatic reactions5 in the body (per a 2017 Scientifica review), it might not come as a shock to learn that magnesium, in Agyeman\u2019s words, is a key player in energy creation:\u00a0\u201cMagnesium helps convert food into energy and is needed for the production of ATP,\u201d she explains. (Remember, ATP is […]<\/p>\n","protected":false},"author":1,"featured_media":821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-changes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Vitamins For Tiredness & Lack Of Energy, From RDs - Wandadoty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Vitamins For Tiredness & Lack Of Energy, From RDs - Wandadoty\" \/>\n<meta property=\"og:description\" content=\"Considering it’s involved in over 300 enzymatic reactions5 in the body (per a 2017 Scientifica review), it might not come as a shock to learn that magnesium, in Agyeman\u2019s words, is a key player in energy creation:\u00a0\u201cMagnesium helps convert food into energy and is needed for the production of ATP,\u201d she explains. (Remember, ATP is […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/\" \/>\n<meta property=\"og:site_name\" content=\"Wandadoty\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/share\/g\/cFoVqwWqff9L1RqB\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-21T10:31:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/bei7vxqa5kit4hti9.png\" \/><meta property=\"og:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/bei7vxqa5kit4hti9.png\" \/>\n<meta name=\"author\" content=\"Wanda Doty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/bei7vxqa5kit4hti9.png\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanda Doty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/\",\"url\":\"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/\",\"name\":\"The Best Vitamins For Tiredness & Lack Of Energy, From RDs - Wandadoty\",\"isPartOf\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/bei7vxqa5kit4hti9.png\",\"datePublished\":\"2023-04-21T10:31:00+00:00\",\"dateModified\":\"2023-04-21T10:31:00+00:00\",\"author\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\"},\"breadcrumb\":{\"@id\":\"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/#primaryimage\",\"url\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/bei7vxqa5kit4hti9.png\",\"contentUrl\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/bei7vxqa5kit4hti9.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wandadoty.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Best Vitamins For Tiredness & Lack Of Energy, From RDs\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\",\"url\":\"http:\/\/box5816.temp.domains\/~wandadot\/\",\"name\":\"Wandadoty\",\"description\":\"Happiness starts here\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/box5816.temp.domains\/~wandadot\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\",\"name\":\"Wanda Doty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"caption\":\"Wanda Doty\"},\"description\":\"Hi there! 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My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. 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