{"id":820,"date":"2023-04-21T10:31:00","date_gmt":"2023-04-21T10:31:00","guid":{"rendered":"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/"},"modified":"2023-04-21T10:31:00","modified_gmt":"2023-04-21T10:31:00","slug":"the-best-vitamins-for-tiredness-lack-of-energy-from-rds","status":"publish","type":"post","link":"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/","title":{"rendered":"The Best Vitamins For Tiredness & Lack Of Energy, From RDs"},"content":{"rendered":"


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Considering it’s involved in over 300 enzymatic reactions<\/a>5<\/svg><\/a><\/span> in the body (per a 2017 Scientifica<\/em> review), it might not come as a shock to learn that magnesium, in Agyeman\u2019s words, is a key player in energy creation:\u00a0\u201cMagnesium helps convert food into energy and is needed for the production of ATP,\u201d she explains. (Remember, ATP is the fundamental unit of energy within cells.)<\/p>\n

So, it makes sense that without ample amounts of magnesium in your body, you\u2019re more likely to feel drained. After all, your body doesn\u2019t have enough of what it needs to make the compound that powers your cells.<\/p>\n

The good news? Magnesium can be found in a variety of different foods, including dairy products, legumes, seeds, whole grains, and leafy vegetables. The not-so-good news? It\u2019s estimated that the standard U.S. diet contains only about 50%<\/a> of the RDA for magnesium<\/a>, which is 400-420 milligrams for men and 310-320 milligrams for women.\u00a0<\/p>\n

If you\u2019re failing to meet your daily magnesium needs, supplementation could help; just make sure to opt for the right type of magnesium supplement (of which there are many<\/a>). For example, Zhu calls out magnesium malate as best for boosting energy, while Ferguson says magnesium glycinate<\/a> can help support healthy sleep (which, in turn, can also help with your energy levels).\u00a0<\/p>\n<\/div>\n


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Considering it’s involved in over 300 enzymatic reactions5 in the body (per a 2017 Scientifica review), it might not come as a shock to learn that magnesium, in Agyeman\u2019s words, is a key player in energy creation:\u00a0\u201cMagnesium helps convert food into energy and is needed for the production of ATP,\u201d she explains. (Remember, ATP is […]<\/p>\n","protected":false},"author":1,"featured_media":821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-changes"],"yoast_head":"\nThe Best Vitamins For Tiredness & Lack Of Energy, From RDs - Wandadoty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wandadoty.com\/the-best-vitamins-for-tiredness-lack-of-energy-from-rds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Vitamins For Tiredness & Lack Of Energy, From RDs - Wandadoty\" \/>\n<meta property=\"og:description\" content=\"Considering it’s involved in over 300 enzymatic reactions5 in the body (per a 2017 Scientifica review), it might not come as a shock to learn that magnesium, in Agyeman\u2019s words, is a key player in energy creation:\u00a0\u201cMagnesium helps convert food into energy and is needed for the production of ATP,\u201d she explains. 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