{"id":8478,"date":"2024-04-16T05:03:00","date_gmt":"2024-04-16T09:03:00","guid":{"rendered":"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/"},"modified":"2024-04-16T05:03:00","modified_gmt":"2024-04-16T09:03:00","slug":"how-much-fish-oil-women-need-for-optimal-reproductive-health","status":"publish","type":"post","link":"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/","title":{"rendered":"How Much Fish Oil Women Need For Optimal Reproductive Health"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"content\">\n<div end=\"false\" class=\"sc-11rlt5o-4 gjIquG\">\n<p>It\u2019s no secret that <a href=\"https:\/\/www.mindbodygreen.com\/articles\/omega-3-benefits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/omega-3-benefits\" rel=\"noopener\">omega-3 fatty acids<\/a> (ones typically found in fish like salmon and sardines) are critical for the <a href=\"https:\/\/www.mindbodygreen.com\/articles\/eating-more-omega-3s-can-help-lower-risk-of-dying-from-heart-disease\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/eating-more-omega-3s-can-help-lower-risk-of-dying-from-heart-disease\" rel=\"noopener\">heart<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/the-one-thing-this-neuroscientist-wants-you-to-prioritize\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/the-one-thing-this-neuroscientist-wants-you-to-prioritize\" rel=\"noopener\">brain<\/a>, and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/plastic-surgeon-says-eat-more-omega-3s-for-tighter-skin\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/plastic-surgeon-says-eat-more-omega-3s-for-tighter-skin\" rel=\"noopener\">skin<\/a>. But they\u2019re also vital during pregnancy (to support healthy brain development of the baby and reduce the likelihood of preterm births) and for women\u2019s reproductive health in general\u2014regardless of whether you&#8217;re trying to conceive.<\/p>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-fish-oil-women-need-for-optimal-reproductive-health\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the heart, brain, and skin. But they\u2019re also vital during pregnancy (to support healthy brain development of the baby and reduce the likelihood of preterm births) and for women\u2019s reproductive health in general\u2014regardless of whether you&#8217;re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-8478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-changes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Much Fish Oil Women Need For Optimal Reproductive Health - Wandadoty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Much Fish Oil Women Need For Optimal Reproductive Health - Wandadoty\" \/>\n<meta property=\"og:description\" content=\"It\u2019s no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the heart, brain, and skin. But they\u2019re also vital during pregnancy (to support healthy brain development of the baby and reduce the likelihood of preterm births) and for women\u2019s reproductive health in general\u2014regardless of whether you&#8217;re [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Wandadoty\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/share\/g\/cFoVqwWqff9L1RqB\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-16T09:03:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg\" \/>\n<meta name=\"author\" content=\"Wanda Doty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanda Doty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/\",\"url\":\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/\",\"name\":\"How Much Fish Oil Women Need For Optimal Reproductive Health - Wandadoty\",\"isPartOf\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg\",\"datePublished\":\"2024-04-16T09:03:00+00:00\",\"dateModified\":\"2024-04-16T09:03:00+00:00\",\"author\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\"},\"breadcrumb\":{\"@id\":\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#primaryimage\",\"url\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg\",\"contentUrl\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wandadoty.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Much Fish Oil Women Need For Optimal Reproductive Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\",\"url\":\"http:\/\/box5816.temp.domains\/~wandadot\/\",\"name\":\"Wandadoty\",\"description\":\"Happiness starts here\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/box5816.temp.domains\/~wandadot\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\",\"name\":\"Wanda Doty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"caption\":\"Wanda Doty\"},\"description\":\"Hi there! 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