{"id":8478,"date":"2024-04-16T05:03:00","date_gmt":"2024-04-16T09:03:00","guid":{"rendered":"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/"},"modified":"2024-04-16T05:03:00","modified_gmt":"2024-04-16T09:03:00","slug":"how-much-fish-oil-women-need-for-optimal-reproductive-health","status":"publish","type":"post","link":"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/","title":{"rendered":"How Much Fish Oil Women Need For Optimal Reproductive Health"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"content\">\n<div end=\"false\" class=\"sc-11rlt5o-4 gjIquG\">\n<p>It\u2019s no secret that <a href=\"https:\/\/www.mindbodygreen.com\/articles\/omega-3-benefits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/omega-3-benefits\" rel=\"noopener\">omega-3 fatty acids<\/a> (ones typically found in fish like salmon and sardines) are critical for the <a href=\"https:\/\/www.mindbodygreen.com\/articles\/eating-more-omega-3s-can-help-lower-risk-of-dying-from-heart-disease\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/eating-more-omega-3s-can-help-lower-risk-of-dying-from-heart-disease\" rel=\"noopener\">heart<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/the-one-thing-this-neuroscientist-wants-you-to-prioritize\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/the-one-thing-this-neuroscientist-wants-you-to-prioritize\" rel=\"noopener\">brain<\/a>, and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/plastic-surgeon-says-eat-more-omega-3s-for-tighter-skin\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/plastic-surgeon-says-eat-more-omega-3s-for-tighter-skin\" rel=\"noopener\">skin<\/a>. But they\u2019re also vital during pregnancy (to support healthy brain development of the baby and reduce the likelihood of preterm births) and for women\u2019s reproductive health in general\u2014regardless of whether you&#8217;re trying to conceive.<\/p>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-fish-oil-women-need-for-optimal-reproductive-health\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the heart, brain, and skin. But they\u2019re also vital during pregnancy (to support healthy brain development of the baby and reduce the likelihood of preterm births) and for women\u2019s reproductive health in general\u2014regardless of whether you&#8217;re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-8478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-changes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Much Fish Oil Women Need For Optimal Reproductive Health - Wandadoty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Much Fish Oil Women Need For Optimal Reproductive Health - Wandadoty\" \/>\n<meta property=\"og:description\" content=\"It\u2019s no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the heart, brain, and skin. But they\u2019re also vital during pregnancy (to support healthy brain development of the baby and reduce the likelihood of preterm births) and for women\u2019s reproductive health in general\u2014regardless of whether you&#8217;re [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Wandadoty\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/share\/g\/cFoVqwWqff9L1RqB\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-16T09:03:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg\" \/>\n<meta name=\"author\" content=\"Wanda Doty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanda Doty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/\",\"url\":\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/\",\"name\":\"How Much Fish Oil Women Need For Optimal Reproductive Health - Wandadoty\",\"isPartOf\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg\",\"datePublished\":\"2024-04-16T09:03:00+00:00\",\"dateModified\":\"2024-04-16T09:03:00+00:00\",\"author\":{\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\"},\"breadcrumb\":{\"@id\":\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#primaryimage\",\"url\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg\",\"contentUrl\":\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wandadoty.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Much Fish Oil Women Need For Optimal Reproductive Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#website\",\"url\":\"http:\/\/box5816.temp.domains\/~wandadot\/\",\"name\":\"Wandadoty\",\"description\":\"Happiness starts here\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/box5816.temp.domains\/~wandadot\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801\",\"name\":\"Wanda Doty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g\",\"caption\":\"Wanda Doty\"},\"description\":\"Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let\u2019s take this journey together!\",\"sameAs\":[\"https:\/\/wandadoty.com\",\"https:\/\/www.facebook.com\/share\/g\/cFoVqwWqff9L1RqB\/\",\"https:\/\/www.instagram.com\/wandadotyllc\",\"www.linkedin.com\/in\/wandadoty\",\"https:\/\/www.pinterest.com\/wandadotyllc\/\",\"@TheInfertilityCompass\"],\"url\":\"https:\/\/wandadoty.com\/author\/wandalwsn\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Much Fish Oil Women Need For Optimal Reproductive Health - Wandadoty","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/","og_locale":"en_US","og_type":"article","og_title":"How Much Fish Oil Women Need For Optimal Reproductive Health - Wandadoty","og_description":"It\u2019s no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the heart, brain, and skin. But they\u2019re also vital during pregnancy (to support healthy brain development of the baby and reduce the likelihood of preterm births) and for women\u2019s reproductive health in general\u2014regardless of whether you&#8217;re [&hellip;]","og_url":"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/","og_site_name":"Wandadoty","article_author":"https:\/\/www.facebook.com\/share\/g\/cFoVqwWqff9L1RqB\/","article_published_time":"2024-04-16T09:03:00+00:00","og_image":[{"url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg"}],"author":"Wanda Doty","twitter_card":"summary_large_image","twitter_image":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg","twitter_misc":{"Written by":"Wanda Doty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/","url":"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/","name":"How Much Fish Oil Women Need For Optimal Reproductive Health - Wandadoty","isPartOf":{"@id":"http:\/\/box5816.temp.domains\/~wandadot\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#primaryimage"},"image":{"@id":"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#primaryimage"},"thumbnailUrl":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg","datePublished":"2024-04-16T09:03:00+00:00","dateModified":"2024-04-16T09:03:00+00:00","author":{"@id":"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801"},"breadcrumb":{"@id":"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#primaryimage","url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg","contentUrl":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/h0kbhbsjblgpgzsjd.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/wandadoty.com\/how-much-fish-oil-women-need-for-optimal-reproductive-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wandadoty.com\/"},{"@type":"ListItem","position":2,"name":"How Much Fish Oil Women Need For Optimal Reproductive Health"}]},{"@type":"WebSite","@id":"http:\/\/box5816.temp.domains\/~wandadot\/#website","url":"http:\/\/box5816.temp.domains\/~wandadot\/","name":"Wandadoty","description":"Happiness starts here","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/box5816.temp.domains\/~wandadot\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/1ffb1fdaba8366b30c6ee05ab76cd801","name":"Wanda Doty","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/box5816.temp.domains\/~wandadot\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6d08c421b74056d368201f613a2004e6?s=96&d=mm&r=g","caption":"Wanda Doty"},"description":"Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let\u2019s take this journey together!","sameAs":["https:\/\/wandadoty.com","https:\/\/www.facebook.com\/share\/g\/cFoVqwWqff9L1RqB\/","https:\/\/www.instagram.com\/wandadotyllc","www.linkedin.com\/in\/wandadoty","https:\/\/www.pinterest.com\/wandadotyllc\/","@TheInfertilityCompass"],"url":"https:\/\/wandadoty.com\/author\/wandalwsn\/"}]}},"_links":{"self":[{"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/posts\/8478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/comments?post=8478"}],"version-history":[{"count":0,"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/posts\/8478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/media\/8479"}],"wp:attachment":[{"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/media?parent=8478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/categories?post=8478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wandadoty.com\/wp-json\/wp\/v2\/tags?post=8478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}