The Wind Down: Clinical Psychologist Kaitlin Harkess, Ph.D.
Daytime Prep: Key factors in my day impact my experience when I go to lay my head down on my pillow at night. Specifically, morning
Want Better Cognition? Don’t Skip Breakfast, Study Finds
Their analysis pointed to six distinct patterns of eating: evenly-distributed; breakfast-dominant; lunch-dominant; dinner-dominant; snack-rich; breakfast-skipping. Then, cognitive function was measured with a few different tests,
