Best Shoes For Arthritic Feet + What Shoes To Avoid
Cunha describes arthritis as acute or chronic inflammation of a joint and its surrounding soft tissues. Osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis are all the
Do Beer Tans Work? And More Importantly, Are They Safe?
As you can probably guess, derms have pretty strong feelings about this trend. First things first: It doesn’t actually work. “‘Beer tanning’ is a misconception,”
The protein protectors of fertility — ScienceDaily
Researchers from Osaka University clarified the interactions of the proteins Tejas (Tej), Vasa (Vas), and Spindle-E (Spn-E) in the formation of cellular compartments known as
Research Finds Guarana Can Help Improve Focus & Concentration
As Naidoo previously told mindbodygreen, guarana has been used for thousands of years by Indigenous communities in the Amazon2 for its naturally stimulating effects. Traditionally, the powder
How A Neuroscientist Starts Her Brain-Healthy Morning Routine
“The first thing I do every morning is take note of how I’ve woken up and immediately observe what emotions [I feel],” says Leaf. No
Eat More Fiber To Regulate Your Energy Intake & Satiety
“Fiber is the non-digestible part of carbohydrates,” says weight loss dietitian Lauren Hubert, M.S., R.D. Whole carbs (fruits, veggies, legumes, and whole grains) all naturally
Calling It: Tahini Nails Will Dominate Low-Key Manicures
Food-inspired manis are nothing new (looking at you, glazed donut nails!), and tahini inspires the perfect sandy hue for your next polish change. Just take
How To Work Through Parenting Conflict (Without Losing Your Cool)
Here’s an example: In our house, we have a well-established rule that screens are turned off at 9 p.m. So, when I recently walked into
Courteney Cox On Aging: Her Beauty Hacks, Exercise Tips & More
Courteney Cox’s kitchen currently smells like a fresh herb garden. “I love to cook,” the actress and founder of Homecourt tells me over Zoom. It’s
Parents With Back-To-School Scaries—We Made This Guide Just For You
If your kiddos tend to return from school all wound up and cranky, integrating a little mindfulness into their after-school routine may be just the
