If you need some help going number 2, increasing your fiber intake should be your number 1 priority. Adding fiber-rich foods (like whole grains, fruits, veggies, legumes, nuts, and seeds) to every meal is a great start, but getting the recommended daily intake of dietary fiber can still be a struggle. 

That’s why these mindbodygreen customers added organic fiber potency+ to their daily routine for healthy, consistent bowel movements.* With soluble and insoluble plant fibers (via guar bean, kiwifruit, and a trio of mushrooms), this premium fiber powder is an effective way to promote healthy digestion, gut motility, stool form, and elimination.*