Pros:

– Hands-free, cordless design is great for multitasking

– Comfortable, secure fit even while you move

– Removable eye shield allows you to use it with your eyes open

– Customizable settings

– Red, blue, and infrared light

– Extremely relaxing (especially the guided breathing!)

– Immediate and long term results

Cons:

– Not the easiest to store since it doesn’t fold

– Straps can be a bit difficult to adjust on smaller heads

– Unclear when battery is dying