A Psychologist’s 3 Must-Have Tips To Overcome Performance Anxiety

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A Psychologist’s 3 Must-Have Tips To Overcome Performance Anxiety

Now, that doesn’t mean you must stand in front of a mirror and repeat affirmations. It’s about being aware of your thoughts and how they influence your emotions and behaviors. “Thoughts, feelings, emotions, and behaviors influence performance,” says Gervais. So he recommends having an empowering phrase you say to yourself whenever you experience negative thoughts.

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

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A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

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