Want To Improve Sperm Quality? Eat These, New Study Suggests

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Want To Improve Sperm Quality? Eat These, New Study Suggests

The study authors note that a closer look is needed to understand the impacts of nut consumption on female fertility, which is more difficult to study than assessing male fertility by way of sperm quality and/or concentration—but add that the benefits of nuts (i.e., omega-3s, fiber, vitamins, minerals, and polyphenols) could all be reasons why this food is good for reproductive health.

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

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A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

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