13 Hand Mudras For Yoga & Meditation + The Benefits Of Each

A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood.

<img width="1024" height="1024" data-src="https://wandadoty.com/wp-content/uploads/2024/11/DALL·E-2024-11-03-18.17.56-A-serene-heartwarming-scene-depicting-a-hopeful-couple-standing-together-holding-hands-in-a-gentle-embrace-looking-out-over-a-softly-lit-horizon-sy.webp" class="attachment-full size-full wp-image-9054 not-transparent lazyload" alt="A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood." data-has-transparency="false" data-dominant-color="c3a085" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;--dominant-color: #c3a085" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" src="https://wandadoty.com/wp-content/uploads/2024/11/DALL·E-2024-11-03-18.17.56-A-serene-heartwarming-scene-depicting-a-hopeful-couple-standing-together-holding-hands-in-a-gentle-embrace-looking-out-over-a-softly-lit-horizon-sy.webp" class="attachment-full size-full wp-image-9054 not-transparent" alt="A hopeful couple stands together, holding hands, gazing out over a softly lit horizon symbolizing new beginnings. They are at the edge of a path with symbols of fertility, like blooming flowers, under a warm sunrise, representing resilience, love, and the journey toward parenthood." data-has-transparency="false" data-dominant-color="c3a085" style="--dominant-color: #c3a085" />

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13 Hand Mudras For Yoga & Meditation + The Benefits Of Each

Whether you call it “hands to prayer,” “hands at heart center,” or in this case, the anjali mudra, this divine salute is a gesture of peace, gratitude, and humility. It’s commonly used in greetings and prayer, making it an excellent mudra to thank those watching out for you in life and express gratitude for a teacher or lesson. but it can also be incorporated into your yoga and meditation practice for balance and concentration.

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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