Zone 2 Training Is Less Effective For Women: How To Switch It Up

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Zone 2 Training Is Less Effective For Women: How To Switch It Up

If you even remotely follow the fitness world, you’ve heard the buzz around zone 2 training—the current golden child of many training programs. And while there’s no doubt that easy days have an important place in health, fitness, and training, for women specifically, the benefits of zone 2 are being oversold.

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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