What Is Social Snacking? Plus, Tips To Fill Your Social Cup


We know that community is a significant pillar of longevity. Just ask people in the Blue Zones, or the geographical areas where more people live to 100 than anywhere else. In these longevity hot spots, multigenerational households and tight neighbor relationships are to be expected. But if you’re living a more isolated lifestyle, as most of us are, not having those tiny, daily interactions can take a toll on your mental health.



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