6 Expert-Approved Ways To Relieve Even More Stress During Walks

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6 Expert-Approved Ways To Relieve Even More Stress During Walks

There’s a lot to love about walking. It’s accessible, affordable (you just need a pair of good sneakers), low-impact, and comes with plenty of health benefits—from supporting bone density to relieving stress. But in my 25-year career as an occupational therapist, Pilates practitioner, and nervous system regulation expert, I’ve found that there’s even more to walking than meets the eye.

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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