How To Set Boundaries To Get Your Needs Met & Preserve Energy

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How To Set Boundaries To Get Your Needs Met & Preserve Energy

Boundaries are about setting limits with ourselves, and others, to effectively manage our time, feel safe in our relationships, preserve our energy, and have our needs met. Most important, boundaries help us with regulating our nervous system. A lack of boundaries can lead to issues like stress, anxiety, mental health issues, and dysfunctional relationships. Ultimately, boundaries are an act of self-care and self-advocacy.

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Wanda Doty

Hi there! My husband and I are on our path to parenthood, and after facing the challenges of infertility, I decided to become a fertility coach and concierge. Our journey has inspired me to support others who may be experiencing something similar. While we're still on this road ourselves, I wanted to share our story and be a source of encouragement for those navigating their own paths to parenthood. Let’s take this journey together!

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